What is Obesity?
Obesity is a major health problem in Singapore. When someone has a Body Mass Index (BMI) of 30 or higher, they are considered obese. BMI is calculated by dividing the person’s weight in kilograms by their height in metres squared. Some common symptoms of obesity include high blood pressure, hypertension, and other metabolic disorders. To combat obesity, lifestyle changes such as regular physical activity and eating habits are important. A weight management programme may be beneficial to those who need assistance with losing weight; this can be done through dietitians or exercise sessions. It is important to note that any form of weight loss should always be done gradually and under the supervision of a trained professional; rapid weight loss can result in serious health complications. As such, it is important to make sustainable lifestyle changes that will benefit your overall health and wellbeing for the long term when it comes to managing obesity.
Obesity Risk Factors?
Obesity is an epidemic that affects a vast majority of the population. Risk factors for obesity include weight gain, certain medical conditions, and certain medications. It is important to know how to navigate a weight loss journey and set realistic goals. A significant amount of weight loss can be achieved through enrolling in a structured weight loss programme while exercising medicine to customise it with one’s individual needs. This will help ensure sustainable weight loss and maintain the results over time. To reach these goals, one may enrol in the Weight Management Programme at their local healthcare centre to receive advice on exercise, nutrition and behaviour modification strategies, as well as any necessary weight loss medication. With this approach, it will be possible to set realistic expectations about rate of weight loss in order to achieve all desired outcomes and relationship with food and physical activity can be restored.
How Obesity Can Affect You
Obesity is a condition where excess body fat has accumulated to the point of having a negative effect on your health. Weight gain as well as an inability to continue to lose weight can lead to obesity. There are numerous risk factors that contribute to obesity such as unhealthy eating habits and lack of physical activity. A healthy body weight is essential for overall health and wellbeing, so if you’re obese it’s important to achieve significant weight loss. Your medical history should be discussed with your doctor before starting any weight loss programme, and they may also refer you to an exercise physiologist who can help develop a long-term weight loss management programme tailored specifically for you. To ensure success, the programme should be comprehensive and consider all aspects of lifestyle in order to equip you with effective weight loss strategies that will help you reach your target weight. Results will vary from person-to-person, but with determination and consistency, it’s possible for anyone to achieve their goals.
Weight management treatments for obesity?
Weight management treatments for obesity include a management programme that is medically supervised, treatment and advice from a clinic in Singapore. The weight loss and management programme comprises of an individualised plan tailored to the patient’s needs. This includes speaking to your doctor about an exercise program that is tailored to your weight, fat and health. It also includes taking into consideration any medical or musculoskeletal conditions you may have that could affect your ability to lose weight. Once the plan is in place, you can then attempt to lose weight but if you have tried and found it difficult before, they will take into account your starting weight as well as any progress made so far when formulating the plan. Patients typically lose 5-10% of their bodyweight with this approach, allowing them to maintain their weight loss over time. Weight gain can also be managed using medications or through regular monitoring of diet and exercise regimes.